What we’re going to talk about today is how to remain calm amid the chaos, how to feel centred and present even when you’ve got a lot going on in your life. This is a subtle method but it’s very powerful and it goes against pretty much everything we do when we’ve got a lot…

Let’s touch on some key psychological principles that will help you live a sustainable, healthy life. If you find this to be a struggle, it’s likely you’re falling short in at least one of these areas. The first principle, one that underlies habit change of all kinds, is that to truly sustain health-promoting habits, we…

Let’s talk about plant-based diets and why many people struggle to make them a lasting habit. One of the diet and lifestyle habits we advocate at Shift It is a plant-based diet. Though there is much debate about the viability of this diet, there is plenty of research that proves its health benefits, and it’s…

Let’s talk a little about diet and introduce a fundamental rule to follow if you want to create healthy and complete plant-based meals. This is called the VVPC principle. It might sound complicated, like a mathematical formula, but it’s really easy to remember, meaning you’ll find it simple to create vegan meals that contain all…

Welcome to Shift It, where we help you sustainably improve your health and maintain vitality long term. We’d like to introduce you to our philosophy on health so that you know what to expect when you consult our resources and can begin to envision your state of health in the long term. One core principle…